Treatment plans
Pick your treatment
Every episode begins with an initial assessment. A 50% deposit confirms your slot, and the balance is due on or before your first visit.
Initial Assessment
A full 60-minute assessment: history, movement screen, strength and range-of-motion testing. You leave with a written plan and your home programme.
- ✓ Full history and medical notes review
- ✓ Movement screen and gait assessment
- ✓ Strength, range of motion and balance testing
- ✓ Written assessment and treatment plan
- ✓ Home programme you start the same day
Follow-up Treatment
MOST POPULARA 45-minute visit that picks up where the last one stopped: hands-on treatment, a progression of your exercises, and an updated plan.
- ✓ 45 minutes of hands-on treatment
- ✓ Exercise progression for this block
- ✓ Progress logged against your baseline
- ✓ Updated home programme
Manual Therapy Session
A focused 45-minute session on joint mobilisation and soft tissue — for stiffness and pain that exercise alone has not shifted.
- ✓ Joint mobilisation and soft-tissue work
- ✓ Range of motion retested afterwards
- ✓ Advice on what to keep doing at home
Post-Surgical Rehab — 8 Visits
Eight staged visits over twelve weeks, worked against your surgeon’s protocol. Phase one is protecting the repair; phase eight is loading it.
- ✓ 8 × 60-minute visits over 12 weeks
- ✓ Work staged against the surgical protocol
- ✓ Range and strength retested every visit
- ✓ Written phase plan with clear criteria
- ✓ Direct contact with your surgeon where needed
- ✓ Valid for 16 weeks
Return-to-Play — 6 Visits
Six visits for an athlete coming back from injury: objective testing, sport-specific loading, and a clear decision on when you are ready to play.
- ✓ 6 × 60-minute visits over 8 weeks
- ✓ Objective strength and capacity testing
- ✓ Sport-specific loading and plyometric work
- ✓ Return-to-play criteria you can show your club
- ✓ Valid for 12 weeks
Telehealth Consult
A 30-minute video consult: we review your exercises, tell you what to change, and answer what the last visit left you unsure about.
- ✓ 30-minute video appointment
- ✓ Exercise review and correction
- ✓ Updated programme sent after the call
- ✓ Written summary of what changed
Dry Needling Add-on
A 20-minute add-on for muscular pain and referral patterns — booked on top of any treatment visit.
- ✓ 20-minute trigger-point needling session
- ✓ Booked alongside any treatment visit
- ✓ Post-session loading advice